Food Journal Template

A food journal template is a very important document for people who are conscious about their diet. This document will let you know what to eat next and how much. A food journal may be a day to day diet schedule or a plan for your whole week. It may be prepared for a single person or whole family. You may prepare it on your own or with the help of your physician or physique trainer. Preparing a food journal is very simple. Create columns for writing breakfast, lunch, dinner, snacks, drinks etc. Leave space for writing important notes at the end of the page.

Importance of Food Journal Template

Since good eating habits are vital to maintaining physical and mental health, therefore, it is important to keep a written record of all foods and drinks consumed by an individual over a specific period of time, along with related factors. This can be done by using a food journal. There are many benefits of keeping a food journal, such as it allows you to keep track of how many calories, carbohydrates, proteins, and fats you eat; how much water you drink, when and how many meals you eat, and how many times you cheat on your diet. It can also help in personalizing dietary planning as well as help in determining which habits need breaking. Keeping its importance in view, we have given here a food journal example, which contains all the necessary sections and details. Use it to help yourself in getting a healthier and slimmer body.